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Paleo Diet for Diabetes

While trying a new eating style is hard for everyone, for the diabetic it can be nearly impossible. For most of us, the worst thing we will have to worry about is food cravings or a few hunger pains, but …

Easy Ways to Use Your Leftovers

When you are meal prepping and planning, you will likely be making certain ingredients in bulk. Even though you have planned carefully, there may still be some leftovers that you don’t want to go to waste. You can use these …

Christmas Themed Food Ideas

One of the greatest things about the holidays is the decorations. Whether it is your Christmas tree, your home, or even your clothing holiday decorations are hidden everywhere. Your food is no different. Most people don’t think of foods as …

Make a Commitment to Sweat Daily

When people talk about getting healthy and fit there is one thing that often gets overlooked. Sweat. It isn’t glamorous, it isn’t what you want to see from the person who used that treadmill before you, and it is something …