Part of meal planning includes the prep work. This doesn’t always mean cooking meals and freezing them, but just getting certain components ready. One way to be ready for the meals is to slice and chop your veggies. Here are …
Tips For Prepping and Planning Your Paleo Meals
If you are new to meal planning, you might want to start with a few tips. Here are some suggestions to follow when prepping and planning your paleo meals. Make Three Types of Meat in One Pan One way you …
Modifying the BRAT Diet for Paleo Kids
When someone is ill with a stomach bug, they are often told by their doctor to go on the BRAT diet. This consists of bland foods, including bananas, rice, applesauce, and toast. Unfortunately, if your kids follow the paleo diet, …
Why Buying Organic Is Critical For Your Paleo Success
Eating Paleo is not like most clean eating programs out there. For starters, it doesn’t cost an arm and a leg and even the most novice of cooks can easily throw together a delicious Paleo meal with little effort. People …
Tracking Your Paleo Progress
Have you ever started a program or a new diet only to give up because you didn’t think you were getting results? Have you ever found yourself looking at the mirror, wondering why you aren’t seeing changes yet? The truth …
Paleo Foods That Shrink the Stomach
As we age, the dreaded weight seems to begin to creep up into our midsection. It is hard to spot at first, but over time it starts to become a real nuisance and can wreak havoc on your self-esteem. Sure, …
Your Paleo Transition
It’s never easy to transition into a new lifestyle. It takes work, dedication, and, most importantly, patience. But it is important to remember that you aren’t just changing your lifestyle, you are changing your life. It took time to get …
Tips To Survive Halloween on the Paleo Diet
Halloween can be a challenging time for those following a Paleo diet, but with some planning and creativity, you can still enjoy the holiday in a healthier way. With a little preparation and some fun ideas, Halloween on the Paleo diet can …