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Traveling with a Paleo Kid

Sticking to the paleo diet becomes habitual as time goes on, at some point, you will automatically know exactly how to put meals together and what your kids like to eat, there will be no guesswork to it. Still, when …

Paleo Snacks for Kids

Paleo diet is a great option for kids as it helps with their gut health, immune system, brain and memory health, and overall physical wellbeing. When you decide to take your child on the paleo journey, one of the things …

Getting Calcium on the Paleo Diet

Following a paleo diet requires you to eat primarily meat and seafood, fruits, vegetables, nuts, seeds, and healthy fats. However, you aren’t going to be eating much dairy, if at all. While milk and other dairy products are often looked …