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Make a Commitment to Sweat Daily

When people talk about getting healthy and fit there is one thing that often gets overlooked. Sweat. It isn’t glamorous, it isn’t what you want to see from the person who used that treadmill before you, and it is something …

Alcohol and Paleo

Believe it or not, one of the scariest things about adopting a paleo lifestyle isn’t giving up the foods that we are used to, it is giving up the alcohol. For many of us, we use alcohol as a way …

Setting your days up for success

Whether your new year’s resolutions are small or large you must know how to set yourself up for success. If you don’t know how to do this, you could easily lose track of all of your goals for the new …

4 Delicious Paleo Salads to Try Out

Salads are a great option for a filling lunch or dinner, or even as a snack in between meals when you’re hungry and want to fill up on veggies and lean protein. Here are some Paleo-approved salads to try out. Spiralized Veggie …

Enjoy These 3 Paleo Lettuce Wraps

If you want to follow the Paleo diet in the spring, it involves using a lot of veggies that are in season, including all your leafy greens. This often leads to enjoying a nice lettuce wrap. Here are some different …

Grow These Herbs in the Spring

One thing you will learn about being on the Paleo diet is that you will be cooking a lot more. This involves using herbs and spices for seasoning your food, preferably fresh herbs while on this particular diet. Here are some …