People choose paleo foods to improve their health, increase stamina, lose weight and sharpen focus. But you also might want to consider adding foods that will increase your libido. Most adults are running ragged between work, home, family responsibilities and trying to stay fit. For the busy person, if you don’t make a point to think about and plan romance, it probably won’t happen. If you are looking to spice up your love life, you might want to consider planning your meals around foods that are proven to boost libido.
For example, most people know that salmon is an amazing source of omega-3 and protein, but many people don’t know that salmon is also a great way to increase your serotonin levels. This can lead to increased mood and an overall sense of well-being, making you and your partner more open to lovemaking.
Chocolate is not only a great treat, it is also known as one of the world’s best comfort foods. But the same ingredients that can soothe a broken heart after a breakup can also create a sensual feeling. Consider eating chocolate-covered strawberries with your valentine and watch the sparks fly.
For many people, garlic is an acquired taste due to its strong odor and potency. But garlic is also a great way to heat things up in the bedroom. This is due to allicin, which increases blood flow and dilates the blood vessels.
Maca powder offers many health benefits and is especially good at supporting hormonal health. But it also has a long-standing reputation as an aphrodisiac, probably due to its vast amounts of minerals such as zinc, iodine and essential fatty acids. Some even say maca can stimulate lubrication in women. You can find maca at most health food stores.
While you shouldn’t overindulge in almonds, they are a great way to boost your libido. Not only do they contain a large amount of vitamin E, which helps energize you, but they also contain L-arginine, an ingredient that is found in creams that stimulate the sex drive.
While cinnamon is only slightly stimulating, it has been a popular ingredient in love potions for hundreds of years. This is likely due to the calming, warming effect that it has on the body.
If you are looking for some easy ways to heat up the romance in the bedroom, try planning your Valentine’s day menu around these stimulating ingredients. And, of course, if you would like to improve your overall love life, try incorporating as many of these foods as possible into your diet on a regular basis. A healthy sex drive is a natural result of a healthy lifestyle. Remember that it’s not just one food, one time that will do the trick, but it takes a sustained combination of foods, visuals and interactions.