Whole30 Diet: 30 Day Meal Plan

30 Days of Whole30 Meals – Breakfast, Lunch, and Dinner

Many people new to Paleo start with a Whole30 challenge. I know I did. It completely changed the way I look at food and has forever made me grateful for almond milk and avocados! If you’re doing your first Whole30 or your 20th, a great way to accomplish your goal and not fall off the wagon is to have a plan. I’ve got just the thing to help you out – 30 Days of Whole30 Meals!

Using Weeknight Paleo as the basis for lunches and dinners and supplementing breakfast ideas from some of my favorite Paleo bloggers, this 30 day guide will keep you on track and make meal planning a cinch for your Whole30 challenge. If you have a copy of Weeknight Paleo, you already know the make-ahead schedule gives you a head start on weeknight dinners and the shopping list is a great foundation for the meal planning. If you don’t have a copy of Weeknight Paleo, you can download a free sample from the home page (complete with full Week One recipes, make-ahead schedule, and shopping list) or download an eBook for just $14.95. All the same content, half the price. And the ability to reprint recipes, when your favorite meatball sauce splatters on the page.

Download the Weeknight Paleo eBook for $14.95.

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Prefer paperback? Buy here for less – only $19.99. That’s over 30% off the Amazon price!
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Best of luck on your Whole30 challenge!

April – May 2014

Whole30 Breakfast - Huevos Rancherous
Food Lovers Kitchen – Huevos Rancheros Food Lovers Kitchen – Huevos Rancherous http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Slow Cooker Chicken Mole and Radish Salad
Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad with [...]
Whole30 Lunch - Asian Five-Spice Chicken w Matchstix Salad (Leftovers)
Weeknight Paleo – Week 1 Weeknight Paleo – Asian Five-Spice Chicken with Matchstix Salad (pg 13) A great juxtaposition, fresh crunchy fruits and vegetables with [...]
Whole30 Lunch - Greek Turkey Burger
Weeknight Paleo – Week 9 Weeknight Paleo – Greek Turkey Burger (pg 135) and side salad  
Whole30 Breakfast - Stuffed Acorn Squash
PaleOMG – 5 Ingredient Stuffed Acorn Squash PaleOMG – 5 Ingredient Stuffed Acorn Squash   http://paleomg.com/5-ingredient-breakfast-stuffed-acorn-squash/  
Whole30 Dinner - Mahi Mahi with Green Bean Salad
Weeknight Paleo – Week 6 Weeknight Paleo – Macadamia-Crusted Mahi Mahi with Updated Green Bean Salad (pg 91) After one of those days when you [...]
Whole30 Lunch - Slow Cooker Chicken Mole and Radish Salad (Leftovers)
Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad with [...]
Whole30 Breakfast - Zucchini Breakfast Casserole
Civilized Caveman – Zucchini Breakfast Casserole Civilized Caveman – Zucchini Breakfast Casserole http://civilizedcavemancooking.com/entrees/pork/zucchini-breakfast-casserole/
Whole30 Dinner - Andouille Sausage with Ratatouille
Weeknight Paleo – Andouille Sausage with Ratatouille Weeknight Paleo – Andouille Sausage with Ratatouille (pg 75)
Whole30 Lunch- Mahi Mahi with Green Bean Salad (Leftovers)
Weeknight Paleo – Mahi Mahi with Green Bean Salad Weeknight Paleo – Macadamia-Crusted Mahi Mahi with Updated Green Bean Salad (pg 91) After one of [...]
Whole30 Breakfast - Breakfast Sausage
Civilized Caveman – Breakfast Sausage Civilized Caveman – Breakfast Sausage http://civilizedcavemancooking.com/breakfast/breakfast-sausage/
Whole30 Dinner - Paleo Pulled Pork and Home Fries
Weeknight Paleo – Week 1 Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries  http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/  I love this recipe! For compliance with [...]
Whole30 Lunch – Greek Salad
April 26, 2014 all-day
Whole30 Lunch - Greek Salad
Weeknight Paleo – Greek Salad Weeknight Paleo – Not Another Greek Salad (Grilled Chicken and Roasted-Stuffed Tomatoes) (pg 113)
Whole30 Breakfast - Green Eggs and Ham
Food Lovers Kitchen – Green Eggs and Ham Food Lovers Kitchen – Green Eggs and Ham http://beta.primal-palate.com/recipe/green-eggs-and-ham/
Whole30 Dinner - Salmon and Asparagus w Citrus-herb sauce
Weeknight Paleo – Salmon and Asparagus Weeknight Paleo – Herbes de Provence-Crusted Salmon with a Citrus-Herb Sauce and Asparagus (pg 17) http://paleosavvy.com/herbes-de-provence-crusted-salmon-with-a-citrus-herb-sauce-and-asparagus/  
Whole30 Lunch - Paleo Pulled Pork and Home Fries (Leftovers)
Weeknight Paleo – Week 1 Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries (pg 5) http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/ I love this recipe! For [...]
Whole30 Breakfast - Kitchen Sink Hash
PaleOMG – Kitchen Sink Hash http://paleomg.com/kitchen-sink-hash/
Take time off from the stove! Let someone else cook dinner tonight or reheat any leftovers you have stored in the fridge. If you go [...]
Whole30 Lunch – Soup and Salad
April 28, 2014 all-day
Whole30 Lunch - Soup and Salad
Weeknight Paleo – Grilled Chicken Salad Weeknight Paleo – Roasted Red Pepper and Tomato Soup (pg 27) and Citronette Grilled Chicken Salad w Apple and [...]
Whole30 Breakfast - Sausage and Mushroom Frittata
The Paleo Mom – Sausage and Mushroom Frittata The Paleo Mom – Sausage and Mushroom Frittata http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Carnitas Taco Tower
Weeknight Paleo – Week 1 Weeknight Paleo – Carnitas-style Taco Tower (pg 9) http://paleosavvy.com/carnitas-style-taco-tower/  
Whole30 Lunch - Mediterranean Tuna Salad
Weeknight Paleo – page 101 Weeknight Paleo – Mediterranean Tuna Salad (pg 101)  Assemble a little wild caught tuna, zoodles, and roasted red peppers for [...]
Whole30 Breakfast - Breakfast Scramble
Civilized Caveman – Breakfast Scramble Civilized Caveman – Simple, Sweet Scramble http://civilizedcavemancooking.com/breakfast/simple-sweet-scramble/
Whole30 Dinner - Thai Pork Meatballs
Weeknight Paleo – Thai Pork Meatballs and Carrot Salad Weeknight Paleo – Thai Pork Meatballs with Carrots and Currants Salad (pg 63) You’ll need to [...]
Whole30 Lunch - Asian Chicken Soup
Weeknight Paleo – Asian Chicken Soup Weeknight Paleo – Asian Chicken Soup with Napa Cabbage and Bok Choy (pg 89) http://paleosavvy.com/asian-chicken-soup-recipe/
Whole30 Breakfast - Homemade Bangers
The Paleo Mom – Homemade Bangers Homemade Bangers http://www.thepaleomom.com/2012/01/recipe-homemade-bangers.html
Whole30 Dinner - Paleo Pulled Pork and Home Fries
Weeknight Paleo – Week 1 Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries  http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/  I love this recipe! For compliance with [...]
Whole30 Lunch - Mediterranean Tuna Salad
Weeknight Paleo – page 101 Weeknight Paleo – Mediterranean Tuna Salad (pg 101)  Assemble a little wild caught tuna, zoodles, and roasted red peppers for [...]
PaleOMG – Mexican Egg Hash Bakehttp://paleomg.com/mexican-hash-egg-bake/
Whole30 Dinner – Shrimp
May 2, 2014 all-day
Whole30 Dinner - Shrimp
Weeknight Paleo – Shrimp Weeknight Paleo – Dill-icious Shrimp (pg 29) One of my favorite recipes! The shrimp is flavored with tons of dill and [...]
Whole30 Lunch - Paleo Pulled Pork and Home Fries (Leftovers)
Weeknight Paleo – Week 1 Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries (pg 5) http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/ I love this recipe! For [...]
Whole30 Breakfast - Huevos Rancherous
Food Lovers Kitchen – Huevos Rancheros Food Lovers Kitchen – Huevos Rancherous http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Asian Five-Spice Chicken w Matchstix Salad
Weeknight Paleo – Week 1 Weeknight Paleo – Asian Five-Spice Chicken with Matchstix Salad (pg 13) A great juxtaposition, fresh crunchy fruits and vegetables with [...]
Whole30 Lunch - Greek Turkey Burger
Weeknight Paleo – Week 9 Weeknight Paleo – Greek Turkey Burger (pg 135) and side salad  
Whole30 Breakfast - Stuffed Acorn Squash
PaleOMG – 5 Ingredient Stuffed Acorn Squash PaleOMG – 5 Ingredient Stuffed Acorn Squash   http://paleomg.com/5-ingredient-breakfast-stuffed-acorn-squash/  
Whole30 Dinner - Fusion Lasagna
Weeknight Paleo – Fusion Lasagna Weeknight Paleo – Fusion Lasagna (pg 103) For this recipe, you’ll need to switch up the Grass-fed butter for ghee [...]
Whole30 Lunch - Greek Salad
Weeknight Paleo – Greek Salad Weeknight Paleo – Not Another Greek Salad (Grilled Chicken and Roasted-Stuffed Tomatoes) (pg 113)
Whole30 Breakfast - Zucchini Breakfast Casserole
Civilized Caveman – Zucchini Breakfast Casserole Civilized Caveman – Zucchini Breakfast Casserole http://civilizedcavemancooking.com/entrees/pork/zucchini-breakfast-casserole/
Whole30 Dinner - Carnitas Taco Tower
Weeknight Paleo – Week 1 Weeknight Paleo – Carnitas-style Taco Tower (pg 9) http://paleosavvy.com/carnitas-style-taco-tower/  
Whole30 Lunch - Asian Five-Spice Chicken w Matchstix Salad (Leftovers)
Weeknight Paleo – Week 1 Weeknight Paleo – Asian Five-Spice Chicken with Matchstix Salad (pg 13) A great juxtaposition, fresh crunchy fruits and vegetables with [...]
Whole30 Breakfast - Breakfast Sausage
Civilized Caveman – Breakfast Sausage Civilized Caveman – Breakfast Sausage http://civilizedcavemancooking.com/breakfast/breakfast-sausage/
Whole30 Dinner - Mahi Mahi with Green Bean Salad
Weeknight Paleo – Week 6 Weeknight Paleo – Macadamia-Crusted Mahi Mahi with Updated Green Bean Salad (pg 91) After one of those days when you [...]
Take a break from the kitchen and let someone else do the dishes! Or reheat any leftovers
Whole30 Lunch - Fusion Lasagna (Leftovers)
Weeknight Paleo – Week 7 Weeknight Paleo – Fusion Lasagna (pg 103) For this recipe, you’ll need to switch up the Grass-fed butter for ghee [...]
Whole30 Breakfast - Green Eggs and Ham
Food Lovers Kitchen – Green Eggs and Ham Food Lovers Kitchen – Green Eggs and Ham http://beta.primal-palate.com/recipe/green-eggs-and-ham/
Whole30 Dinner - Salmon and Asparagus w Citrus-herb sauce
Weeknight Paleo – Salmon and Asparagus Weeknight Paleo – Herbes de Provence-Crusted Salmon with a Citrus-Herb Sauce and Asparagus (pg 17) http://paleosavvy.com/herbes-de-provence-crusted-salmon-with-a-citrus-herb-sauce-and-asparagus/  
Whole30 Lunch- Mahi Mahi with Green Bean Salad (Leftovers)
Weeknight Paleo – Mahi Mahi with Green Bean Salad Weeknight Paleo – Macadamia-Crusted Mahi Mahi with Updated Green Bean Salad (pg 91) After one of [...]
Whole30 Breakfast - Kitchen Sink Hash
PaleOMG – Kitchen Sink Hash http://paleomg.com/kitchen-sink-hash/
Take time off from the stove! Let someone else cook dinner tonight or reheat any leftovers you have stored in the fridge. If you go [...]
Whole30 Dinner - Slow Cooker Chicken Mole and Radish Salad
Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad with [...]
Whole30 Breakfast - Sausage and Mushroom Frittata
The Paleo Mom – Sausage and Mushroom Frittata The Paleo Mom – Sausage and Mushroom Frittata http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Andouille Sausage with Ratatouille
Weeknight Paleo – Andouille Sausage with Ratatouille Weeknight Paleo – Andouille Sausage with Ratatouille (pg 75)
Whole30 Lunch - Slow Cooker Chicken Mole and Radish Salad (Leftovers)
Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad with [...]
Whole30 Breakfast - Breakfast Scramble
Civilized Caveman – Breakfast Scramble Civilized Caveman – Simple, Sweet Scramble http://civilizedcavemancooking.com/breakfast/simple-sweet-scramble/
Whole30 Dinner - 25 Minute Meatloaf and Butternut Squash Puree
Weeknight Paleo – Week 5 Weeknight Paleo – 25 Minute Meatloaf with Honey Butternut Squash Puree (pg 77) For your Whole30 challenge, you can substitute Coconut Aminos [...]
Whole30 Lunch - Asian Chicken Soup
Weeknight Paleo – Asian Chicken Soup Weeknight Paleo – Asian Chicken Soup with Napa Cabbage and Bok Choy (pg 89) http://paleosavvy.com/asian-chicken-soup-recipe/
Whole30 Breakfast - Homemade Bangers
The Paleo Mom – Homemade Bangers Homemade Bangers http://www.thepaleomom.com/2012/01/recipe-homemade-bangers.html
Whole30 Lunch – Greek Salad
May 11, 2014 all-day
Whole30 Lunch - Greek Salad
Weeknight Paleo – Greek Salad Weeknight Paleo – Not Another Greek Salad (Grilled Chicken and Roasted-Stuffed Tomatoes) (pg 113)
PaleOMG – Mexican Egg Hash Bakehttp://paleomg.com/mexican-hash-egg-bake/
Whole30 Dinner - Chile Rellenos
Weeknight Paleo – Week 5 Weeknight Paleo – Chicken Mole Chile Rellenos (pf 73) I recommend making extra avocado cream (sometimes I eat it straight [...]
Whole30 Lunch - 25 Minute Meatloaf and Butternut Squash Puree (Leftovers)
Weeknight Paleo – 25 Minute Meatloaf and Butternut Squash Puree Weeknight Paleo – 25 Minute Meatloaf with Honey Butternut Squash Puree (pg 77) For your [...]
Whole30 Breakfast - Huevos Rancherous
Food Lovers Kitchen – Huevos Rancheros Food Lovers Kitchen – Huevos Rancherous http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Fusion Lasagna
Weeknight Paleo – Fusion Lasagna Weeknight Paleo – Fusion Lasagna (pg 103) For this recipe, you’ll need to switch up the Grass-fed butter for ghee [...]
Whole30 Lunch - Greek Turkey Burger
Weeknight Paleo – Week 9 Weeknight Paleo – Greek Turkey Burger (pg 135) and side salad  
Whole30 Breakfast - Stuffed Acorn Squash
PaleOMG – 5 Ingredient Stuffed Acorn Squash PaleOMG – 5 Ingredient Stuffed Acorn Squash   http://paleomg.com/5-ingredient-breakfast-stuffed-acorn-squash/  
Whole30 Dinner – Shrimp
May 14, 2014 all-day
Whole30 Dinner - Shrimp
Weeknight Paleo – Shrimp Weeknight Paleo – Dill-icious Shrimp (pg 29) One of my favorite recipes! The shrimp is flavored with tons of dill and [...]
Whole30 Lunch - Fusion Lasagna (Leftovers)
Weeknight Paleo – Week 7 Weeknight Paleo – Fusion Lasagna (pg 103) For this recipe, you’ll need to switch up the Grass-fed butter for ghee [...]
Whole30 Breakfast - Zucchini Breakfast Casserole
Civilized Caveman – Zucchini Breakfast Casserole Civilized Caveman – Zucchini Breakfast Casserole http://civilizedcavemancooking.com/entrees/pork/zucchini-breakfast-casserole/
Whole30 Dinner - Spaghetti Squash and Meatball Sauce
Weeknight Paleo – Spaghetti and Meatball Sauce (pg 51)    http://paleosavvy.com/spaghetti-squash-and-meatball-sauce/  
Whole30 Lunch - Soup and Salad
Weeknight Paleo – Grilled Chicken Salad Weeknight Paleo – Roasted Red Pepper and Tomato Soup (pg 27) and Citronette Grilled Chicken Salad w Apple and [...]
Whole30 Breakfast - Breakfast Sausage
Civilized Caveman – Breakfast Sausage Civilized Caveman – Breakfast Sausage http://civilizedcavemancooking.com/breakfast/breakfast-sausage/
Whole30 Dinner - Salmon and Asparagus w Citrus-herb sauce
Weeknight Paleo – Salmon and Asparagus Weeknight Paleo – Herbes de Provence-Crusted Salmon with a Citrus-Herb Sauce and Asparagus (pg 17) http://paleosavvy.com/herbes-de-provence-crusted-salmon-with-a-citrus-herb-sauce-and-asparagus/  
Whole30 Lunch - Spaghetti Squash and Meatball Sauce (Leftovers)
Weeknight Paleo – Spaghetti and Meatball Sauce (pg 51)      http://paleosavvy.com/spaghetti-squash-and-meatball-sauce/  
Whole30 Breakfast - Green Eggs and Ham
Food Lovers Kitchen – Green Eggs and Ham Food Lovers Kitchen – Green Eggs and Ham http://beta.primal-palate.com/recipe/green-eggs-and-ham/
Whole30 Dinner - Greek Turkey Burger
Weeknight Paleo – Greek Turkey Burger Weeknight Paleo – Greek Turkey Burger (pg 135) and side salad  
Take a break from the kitchen and let someone else do the dishes! Or reheat any leftovers
Whole30 Breakfast - Kitchen Sink Hash
PaleOMG – Kitchen Sink Hash http://paleomg.com/kitchen-sink-hash/
Whole30 Dinner - Eggplant Napoleon
Weeknight Paleo – Eggplant Napoleon Weeknight Paleo – Eggplant Napoleon and Garden Salad with Tomato Basil Vinaigrette (pg 55)  
Whole30 Lunch - Mediterranean Tuna Salad
Weeknight Paleo – page 101 Weeknight Paleo – Mediterranean Tuna Salad (pg 101)  Assemble a little wild caught tuna, zoodles, and roasted red peppers for [...]
Whole30 Breakfast - Sausage and Mushroom Frittata
The Paleo Mom – Sausage and Mushroom Frittata The Paleo Mom – Sausage and Mushroom Frittata http://beta.primal-palate.com/recipe/huevos-rancheros/
Take time off from the stove! Let someone else cook dinner tonight or reheat any leftovers you have stored in the fridge. If you go [...]
Whole30 Lunch - Soup and Salad (Leftovers)
Weeknight Paleo – Grilled Chicken Salad Weeknight Paleo – Roasted Red Pepper and Tomato Soup (pg 27) and Citronette Grilled Chicken Salad w Apple and [...]
Whole30 Breakfast - Breakfast Scramble
Civilized Caveman – Breakfast Scramble Civilized Caveman – Simple, Sweet Scramble http://civilizedcavemancooking.com/breakfast/simple-sweet-scramble/
Whole30 Dinner - Thai Pork Meatballs
Weeknight Paleo – Thai Pork Meatballs and Carrot Salad Weeknight Paleo – Thai Pork Meatballs with Carrots and Currants Salad (pg 63) You’ll need to [...]
Whole30 Lunch – Greek Salad
May 20, 2014 all-day
Whole30 Lunch - Greek Salad
Weeknight Paleo – Greek Salad Weeknight Paleo – Not Another Greek Salad (Grilled Chicken and Roasted-Stuffed Tomatoes) (pg 113)
Whole30 Breakfast - Homemade Bangers
The Paleo Mom – Homemade Bangers Homemade Bangers http://www.thepaleomom.com/2012/01/recipe-homemade-bangers.html
Whole30 Dinner - Asian Five-Spice Chicken w Matchstix Salad
Weeknight Paleo – Week 1 Weeknight Paleo – Asian Five-Spice Chicken with Matchstix Salad (pg 13) A great juxtaposition, fresh crunchy fruits and vegetables with [...]
Whole30 Lunch - Asian Chicken Soup
Weeknight Paleo – Asian Chicken Soup Weeknight Paleo – Asian Chicken Soup with Napa Cabbage and Bok Choy (pg 89) http://paleosavvy.com/asian-chicken-soup-recipe/
PaleOMG – Mexican Egg Hash Bakehttp://paleomg.com/mexican-hash-egg-bake/
Take a break from the kitchen and let someone else do the dishes! Or reheat any leftovers
Whole30 Breakfast - Huevos Rancherous
Food Lovers Kitchen – Huevos Rancheros Food Lovers Kitchen – Huevos Rancherous http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Slow Cooker Chicken Mole and Radish Salad
Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad with [...]
Whole30 Lunch - Asian Five-Spice Chicken w Matchstix Salad (Leftovers)
Weeknight Paleo – Week 1 Weeknight Paleo – Asian Five-Spice Chicken with Matchstix Salad (pg 13) A great juxtaposition, fresh crunchy fruits and vegetables with [...]