Whole30 Diet: 30 Day Meal Plan

Starting a Whole30 Challenge?

Try Free Whole30 Meal Plan with Breakfast, Lunch, and Dinners for 30 Days

Many people new to Paleo start with a Whole30 challenge. I know I did. It completely changed the way I looked at food and has made me an eternal fan of almond milk and avocados! If you’re doing your first Whole30 or your 20th, a great way to accomplish your goal and not fall off the wagon is to have a plan. I’ve got just the thing to help you out – 30 Days of Whole30 Meals!

Using Weeknight Paleo as the basis for lunches and dinners and supplementing breakfast ideas from some of my favorite Paleo bloggers, this 30 day guide will keep you on track and make meal planning a cinch for your Whole30 challenge. If you have a copy of Weeknight Paleo, you already know the make-ahead schedule gives you a head start on weeknight dinners and the shopping list is a great foundation for the meal planning. If you don’t have a copy of Weeknight Paleo, you can grab a copy today or download a free sample from the home page.

Download the Weeknight Paleo eBook for $17.95.

Add to Cart View Cart

Prefer paperback? Buy here for $29.95
Add to Cart View Cart

Best of luck on your Whole30 challenge!

Whole30 Breakfast - Breakfast Sausage
Feb 26 – Feb 27 all-day
Civilized Caveman – Breakfast Sausage http://civilizedcavemancooking.com/breakfast/breakfast-sausage/
Whole30 Dinner - Paleo Pulled Pork and Home Fries
Feb 26 – Feb 27 all-day
Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries  http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/  I love this recipe! For compliance with Whole30, you’ll need to make a minor adjustment and omit the honey and molasses from the barbeque sauce, but don’t worry it still tastes great! Any leftover sauce can be stored in the fridge for up to 2 weeks. I suggest using it to create a scrumptious barbeque chicken dinner later in the month.
Whole30 Lunch - Greek Salad
Feb 26 – Feb 27 all-day
Weeknight Paleo – Not Another Greek Salad (Grilled Chicken and Roasted-Stuffed Tomatoes) (pg 113)
Whole30 Breakfast - Green Eggs and Ham
Feb 27 – Feb 28 all-day
Food Lovers Kitchen – Green Eggs and Ham http://beta.primal-palate.com/recipe/green-eggs-and-ham/
Whole30 Dinner - Salmon and Asparagus w Citrus-herb sauce
Feb 27 – Feb 28 all-day
Weeknight Paleo – Herbes de Provence-Crusted Salmon with a Citrus-Herb Sauce and Asparagus (pg 17) http://paleosavvy.com/herbes-de-provence-crusted-salmon-with-a-citrus-herb-sauce-and-asparagus/  
Whole30 Lunch - Paleo Pulled Pork and Home Fries (Leftovers)
Feb 27 – Feb 28 all-day
Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries (pg 5) http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/ I love this recipe! For compliance with Whole30, you’ll need to make a minor adjustment and omit the honey and molasses from the barbeque sauce, but don’t worry it still tastes great! Any leftover sauce can be stored in the fridge for up to 2 weeks. I suggest using it to create a scrumptious barbeque chicken dinner later in the month.
Whole30 Breakfast - Kitchen Sink Hash
Feb 28 – Mar 1 all-day
PaleOMG – Kitchen Sink Hash http://paleomg.com/kitchen-sink-hash/
Whole30 Dinner - Eat Out or Leftovers
Feb 28 – Mar 1 all-day
Take time off from the stove! Let someone else cook dinner tonight or reheat any leftovers you have stored in the fridge. If you go out, stay on program. Eat proteins, veggies, fruits, and fats. Avoid refined-carbs and sugary sauces.
Whole30 Lunch - Soup and Salad
Feb 28 – Mar 1 all-day
Weeknight Paleo – Roasted Red Pepper and Tomato Soup (pg 27) and Citronette Grilled Chicken Salad w Apple and Walnuts (pg 31)   Perfect pairing of simple soup and salad. Both recipes are 100% Whole30 compliant. Dig in!
Whole30 Breakfast - Homemade Bangers
Mar 1 – Mar 2 all-day
Homemade Bangers http://www.thepaleomom.com/2012/01/recipe-homemade-bangers.html
Whole30 Dinner - Paleo Pulled Pork and Home Fries
Mar 1 – Mar 2 all-day
Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries  http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/  I love this recipe! For compliance with Whole30, you’ll need to make a minor adjustment and omit the honey and molasses from the barbeque sauce, but don’t worry it still tastes great! Any leftover sauce can be stored in the fridge for up to 2 weeks. I suggest using it to create a scrumptious barbeque chicken dinner later in the month.
Whole30 Lunch - Mediterranean Tuna Salad
Mar 1 – Mar 2 all-day
Weeknight Paleo – Mediterranean Tuna Salad (pg 101)  Assemble a little wild caught tuna, zoodles, and roasted red peppers for quick lunch.
Whole30 Breakfast - Mexican Egg Hash Bake
Mar 2 – Mar 3 all-day
PaleOMG – Mexican Egg Hash Bakehttp://paleomg.com/mexican-hash-egg-bake/
Whole30 Dinner - Shrimp
Mar 2 – Mar 3 all-day
Weeknight Paleo – Dill-icious Shrimp (pg 29) One of my favorite recipes! The shrimp is flavored with tons of dill and crunchy veggies. Sooo dill-icious!
Whole30 Lunch - Paleo Pulled Pork and Home Fries (Leftovers)
Mar 2 – Mar 3 all-day
Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries (pg 5) http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/ I love this recipe! For compliance with Whole30, you’ll need to make a minor adjustment and omit the honey and molasses from the barbeque sauce, but don’t worry it still tastes great! Any leftover sauce can be stored in the fridge for up to 2 weeks. I suggest using it to create a scrumptious barbeque chicken dinner later in the month.
Whole30 Breakfast - Huevos Rancherous
Mar 3 – Mar 4 all-day
Food Lovers Kitchen – Huevos Rancherous http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Asian Five-Spice Chicken w Matchstix Salad
Mar 3 – Mar 4 all-day
Weeknight Paleo – Asian Five-Spice Chicken with Matchstix Salad (pg 13) A great juxtaposition, fresh crunchy fruits and vegetables with warm, spicy sauteed chicken tenders. For the Whole30 challenge, I suggest omitting the Szechuan sauce and substituting ghee for the Grass-fed butter used to finish the chicken. The rub on the chicken will give some heat and a huge flavor boost, so you won’t miss the sauce as much.
Whole30 Lunch - Greek Turkey Burger
Mar 3 – Mar 4 all-day
Weeknight Paleo – Greek Turkey Burger (pg 135) and side salad  
Whole30 Breakfast - Stuffed Acorn Squash
Mar 4 – Mar 5 all-day
PaleOMG – 5 Ingredient Stuffed Acorn Squash   http://paleomg.com/5-ingredient-breakfast-stuffed-acorn-squash/  
Whole30 Dinner - Fusion Lasagna
Mar 4 – Mar 5 all-day
Weeknight Paleo – Fusion Lasagna (pg 103) For this recipe, you’ll need to switch up the Grass-fed butter for ghee or clarified butter and check the jarred salsa you purchase to ensure there aren’t
Whole30 Lunch - Greek Salad
Mar 4 – Mar 5 all-day
Weeknight Paleo – Not Another Greek Salad (Grilled Chicken and Roasted-Stuffed Tomatoes) (pg 113)
Whole30 Breakfast - Zucchini Breakfast Casserole
Mar 5 – Mar 6 all-day
Civilized Caveman – Zucchini Breakfast Casserole http://civilizedcavemancooking.com/entrees/pork/zucchini-breakfast-casserole/
Whole30 Dinner - Carnitas Taco Tower
Mar 5 – Mar 6 all-day
Weeknight Paleo – Carnitas-style Taco Tower (pg 9) http://paleosavvy.com/carnitas-style-taco-tower/  
Whole30 Lunch - Asian Five-Spice Chicken w Matchstix Salad (Leftovers)
Mar 5 – Mar 6 all-day
Weeknight Paleo – Asian Five-Spice Chicken with Matchstix Salad (pg 13) A great juxtaposition, fresh crunchy fruits and vegetables with warm, spicy sautéed chicken tenders. For the Whole30 challenge, I suggest omitting the Szechuan sauce and substituting ghee for the Grass-fed butter used to finish the chicken. The rub on the chicken will give some heat and a huge flavor boost, so you won’t miss the sauce as much.
Whole30 Breakfast - Breakfast Sausage
Mar 6 – Mar 7 all-day
Civilized Caveman – Breakfast Sausage http://civilizedcavemancooking.com/breakfast/breakfast-sausage/
Whole30 Dinner - Mahi Mahi with Green Bean Salad
Mar 6 – Mar 7 all-day
Weeknight Paleo – Macadamia-Crusted Mahi Mahi with Updated Green Bean Salad (pg 91) After one of those days when you don’t feel like you have the energy to take your coat off much less cook dinner, this buttery, nut-topped Mahi Mahi really hits the spot. Here again, we’ll substitute ghee for Grass-fed butter and grease the baking dish with coconut oil. Erase the drama of a hard day with a comforting plate of mahi mahi and crunchy green beans.
Whole30 Lunch - Eat Out or Leftovers
Mar 6 – Mar 7 all-day
Take a break from the kitchen and let someone else do the dishes! Or reheat any leftovers
Whole30 Lunch - Fusion Lasagna (Leftovers)
Mar 6 – Mar 7 all-day
Weeknight Paleo – Fusion Lasagna (pg 103) For this recipe, you’ll need to switch up the Grass-fed butter for ghee or clarified butter and check the jarred salsa you purchase to ensure there aren’t
Whole30 Breakfast - Green Eggs and Ham
Mar 7 – Mar 8 all-day
Food Lovers Kitchen – Green Eggs and Ham http://beta.primal-palate.com/recipe/green-eggs-and-ham/
Whole30 Dinner - Salmon and Asparagus w Citrus-herb sauce
Mar 7 – Mar 8 all-day
Weeknight Paleo – Herbes de Provence-Crusted Salmon with a Citrus-Herb Sauce and Asparagus (pg 17) http://paleosavvy.com/herbes-de-provence-crusted-salmon-with-a-citrus-herb-sauce-and-asparagus/