Whole30 Diet: 30 Day Meal Plan

30 Days of Whole30 Meals – Breakfast, Lunch, and Dinner

Many people new to Paleo start with a Whole30 challenge. I know I did. It completely changed the way I look at food and has forever made me grateful for almond milk and avocados! If you’re doing your first Whole30 or your 20th, a great way to accomplish your goal and not fall off the wagon is to have a plan. I’ve got just the thing to help you out – 30 Days of Whole30 Meals!

Using Weeknight Paleo as the basis for lunches and dinners and supplementing breakfast ideas from some of my favorite Paleo bloggers, this 30 day guide will keep you on track and make meal planning a cinch for your Whole30 challenge. If you have a copy of Weeknight Paleo, you already know the make-ahead schedule gives you a head start on weeknight dinners and the shopping list is a great foundation for the meal planning. If you don’t have a copy of Weeknight Paleo, you can download a free sample from the home page (complete with full Week One recipes, make-ahead schedule, and shopping list) or download an eBook for just $14.95. All the same content, half the price. And the ability to reprint recipes, when your favorite meatball sauce splatters on the page.

Download the Weeknight Paleo eBook for $14.95.

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Prefer paperback? Buy here for less – only $19.99. That’s over 30% off the Amazon price!
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Best of luck on your Whole30 challenge!

Jul
29
Tue
Whole30 Breakfast – Sausage and Mushroom Frittata
Jul 29 – Jul 30 all-day

The Paleo Mom – Sausage and Mushroom Frittata

The Paleo Mom – Sausage and Mushroom Frittata

http://beta.primal-palate.com/recipe/huevos-rancheros/

Whole30 Dinner – Carnitas Taco Tower
Jul 29 – Jul 30 all-day
Carnitas-style Taco Tower

Weeknight Paleo – Week 1

Weeknight Paleo – Carnitas-style Taco Tower (pg 9)

http://paleosavvy.com/carnitas-style-taco-tower/

 

Whole30 Lunch – Mediterranean Tuna Salad
Jul 29 – Jul 30 all-day

Weeknight Paleo – page 101

Weeknight Paleo – Mediterranean Tuna Salad (pg 101) 

Assemble a little wild caught tuna, zoodles, and roasted red peppers for quick lunch.

Jul
30
Wed
Whole30 Breakfast – Breakfast Scramble
Jul 30 – Jul 31 all-day

Civilized Caveman – Breakfast Scramble

Civilized Caveman – Simple, Sweet Scramble

http://civilizedcavemancooking.com/breakfast/simple-sweet-scramble/

Whole30 Dinner – Thai Pork Meatballs
Jul 30 – Jul 31 all-day
AmberBeam_PaleoSavvy_ThaiMeatballs

Weeknight Paleo – Thai Pork Meatballs and Carrot Salad

Weeknight Paleo – Thai Pork Meatballs with Carrots and Currants Salad (pg 63)

You’ll need to omit the honey in the meatballs but the carrot salad is Whole30 compliant.

Whole30 Lunch – Asian Chicken Soup
Jul 30 – Jul 31 all-day
Asian Chicken Soup with Napa Cabbage and Bok Choy

Weeknight Paleo – Asian Chicken Soup

Weeknight Paleo – Asian Chicken Soup with Napa Cabbage and Bok Choy (pg 89)

http://paleosavvy.com/asian-chicken-soup-recipe/

Jul
31
Thu
Whole30 Breakfast – Homemade Bangers
Jul 31 – Aug 1 all-day

The Paleo Mom – Homemade Bangers

Homemade Bangers

http://www.thepaleomom.com/2012/01/recipe-homemade-bangers.html