Whole30 Diet: 30 Day Meal Plan

30 Days of Whole30 Meals – Breakfast, Lunch, and Dinner

Many people new to Paleo start with a Whole30 challenge. I know I did. It completely changed the way I look at food and has forever made me grateful for almond milk and avocados! If you’re doing your first Whole30 or your 20th, a great way to accomplish your goal and not fall off the wagon is to have a plan. I’ve got just the thing to help you out – 30 Days of Whole30 Meals!

Using Weeknight Paleo as the basis for lunches and dinners and supplementing breakfast ideas from some of my favorite Paleo bloggers, this 30 day guide will keep you on track and make meal planning a cinch for your Whole30 challenge. If you have a copy of Weeknight Paleo, you already know the make-ahead schedule gives you a head start on weeknight dinners and the shopping list is a great foundation for the meal planning. If you don’t have a copy of Weeknight Paleo, you can download a free sample from the home page (complete with full Week One recipes, make-ahead schedule, and shopping list) or download an eBook for just $14.95. All the same content, half the price. And the ability to reprint recipes, when your favorite meatball sauce splatters on the page.

Download the Weeknight Paleo eBook for $14.95.

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Best of luck on your Whole30 challenge!

Whole30 Breakfast - Homemade Bangers
Oct 21 – Oct 22 all-day
Homemade Bangers http://www.thepaleomom.com/2012/01/recipe-homemade-bangers.html
Whole30 Dinner - Asian Five-Spice Chicken w Matchstix Salad
Oct 21 – Oct 22 all-day
Weeknight Paleo – Asian Five-Spice Chicken with Matchstix Salad (pg 13) A great juxtaposition, fresh crunchy fruits and vegetables with warm, spicy sauteed chicken tenders. For the Whole30 challenge, I suggest omitting the Szechuan sauce and substituting ghee for the Grass-fed butter used to finish the chicken. The rub on the chicken will give some heat and a huge flavor boost, so you won’t miss the sauce as much.
Whole30 Lunch - Asian Chicken Soup
Oct 21 – Oct 22 all-day
Weeknight Paleo – Asian Chicken Soup with Napa Cabbage and Bok Choy (pg 89) http://paleosavvy.com/asian-chicken-soup-recipe/
Whole30 Breakfast - Mexican Egg Hash Bake
Oct 22 – Oct 23 all-day
PaleOMG – Mexican Egg Hash Bakehttp://paleomg.com/mexican-hash-egg-bake/
Whole30 Lunch - Eat Out or Leftovers
Oct 22 – Oct 23 all-day
Take a break from the kitchen and let someone else do the dishes! Or reheat any leftovers
Whole30 Breakfast - Huevos Rancherous
Oct 23 – Oct 24 all-day
Food Lovers Kitchen – Huevos Rancherous http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Slow Cooker Chicken Mole and Radish Salad
Oct 23 – Oct 24 all-day
Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad with Cilantro-Lime Vinaigrette (pg 69) You’ll need to omit the chocolate this time, but when you aren’t eating as strictly try this recipe again with the chocolate. It’s delicious!
Whole30 Lunch - Asian Five-Spice Chicken w Matchstix Salad (Leftovers)
Oct 23 – Oct 24 all-day
Weeknight Paleo – Asian Five-Spice Chicken with Matchstix Salad (pg 13) A great juxtaposition, fresh crunchy fruits and vegetables with warm, spicy sautéed chicken tenders. For the Whole30 challenge, I suggest omitting the Szechuan sauce and substituting ghee for the Grass-fed butter used to finish the chicken. The rub on the chicken will give some heat and a huge flavor boost, so you won’t miss the sauce as much.
Whole30 Lunch - Greek Turkey Burger
Oct 23 – Oct 24 all-day
Weeknight Paleo – Greek Turkey Burger (pg 135) and side salad  
Whole30 Breakfast - Stuffed Acorn Squash
Oct 24 – Oct 25 all-day
PaleOMG – 5 Ingredient Stuffed Acorn Squash   http://paleomg.com/5-ingredient-breakfast-stuffed-acorn-squash/  
Whole30 Dinner - Mahi Mahi with Green Bean Salad
Oct 24 – Oct 25 all-day
Weeknight Paleo – Macadamia-Crusted Mahi Mahi with Updated Green Bean Salad (pg 91) After one of those days when you don’t feel like you have the energy to take your coat off much less cook dinner, this buttery, nut-topped Mahi Mahi really hits the spot. Here again, we’ll substitute ghee for Grass-fed butter and grease the baking dish with coconut oil. Erase the drama of a hard day with a comforting plate of mahi mahi and crunchy green beans.
Whole30 Lunch - Slow Cooker Chicken Mole and Radish Salad (Leftovers)
Oct 24 – Oct 25 all-day
Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad with Cilantro-Lime Vinaigrette (pg 69) You’ll need to omit the chocolate this time, but when you aren’t eating as strictly try this recipe again with the chocolate. It’s delicious!
Whole30 Breakfast - Zucchini Breakfast Casserole
Oct 25 – Oct 26 all-day
Civilized Caveman – Zucchini Breakfast Casserole http://civilizedcavemancooking.com/entrees/pork/zucchini-breakfast-casserole/
Whole30 Dinner - Andouille Sausage with Ratatouille
Oct 25 – Oct 26 all-day
Weeknight Paleo – Andouille Sausage with Ratatouille (pg 75)
Whole30 Lunch- Mahi Mahi with Green Bean Salad (Leftovers)
Oct 25 – Oct 26 all-day
Weeknight Paleo – Macadamia-Crusted Mahi Mahi with Updated Green Bean Salad (pg 91) After one of those days when you don’t feel like you have the energy to take your coat off much less cook dinner, this buttery, nut-topped Mahi Mahi really hits the spot. Here again, we’ll substitute ghee for Grass-fed butter and grease the baking dish with coconut oil. Erase the drama of a hard day with a comforting plate of mahi mahi and crunchy green beans.
Whole30 Breakfast - Breakfast Sausage
Oct 26 – Oct 27 all-day
Civilized Caveman – Breakfast Sausage http://civilizedcavemancooking.com/breakfast/breakfast-sausage/
Whole30 Dinner - Paleo Pulled Pork and Home Fries
Oct 26 – Oct 27 all-day
Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries  http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/  I love this recipe! For compliance with Whole30, you’ll need to make a minor adjustment and omit the honey and molasses from the barbeque sauce, but don’t worry it still tastes great! Any leftover sauce can be stored in the fridge for up to 2 weeks. I suggest using it to create a scrumptious barbeque chicken dinner later in the month.
Whole30 Lunch - Greek Salad
Oct 26 – Oct 27 all-day
Weeknight Paleo – Not Another Greek Salad (Grilled Chicken and Roasted-Stuffed Tomatoes) (pg 113)
Whole30 Breakfast - Green Eggs and Ham
Oct 27 – Oct 28 all-day
Food Lovers Kitchen – Green Eggs and Ham http://beta.primal-palate.com/recipe/green-eggs-and-ham/
Whole30 Dinner - Salmon and Asparagus w Citrus-herb sauce
Oct 27 – Oct 28 all-day
Weeknight Paleo – Herbes de Provence-Crusted Salmon with a Citrus-Herb Sauce and Asparagus (pg 17) http://paleosavvy.com/herbes-de-provence-crusted-salmon-with-a-citrus-herb-sauce-and-asparagus/  
Whole30 Lunch - Paleo Pulled Pork and Home Fries (Leftovers)
Oct 27 – Oct 28 all-day
Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries (pg 5) http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/ I love this recipe! For compliance with Whole30, you’ll need to make a minor adjustment and omit the honey and molasses from the barbeque sauce, but don’t worry it still tastes great! Any leftover sauce can be stored in the fridge for up to 2 weeks. I suggest using it to create a scrumptious barbeque chicken dinner later in the month.
Whole30 Breakfast - Kitchen Sink Hash
Oct 28 – Oct 29 all-day
PaleOMG – Kitchen Sink Hash http://paleomg.com/kitchen-sink-hash/
Whole30 Dinner - Eat Out or Leftovers
Oct 28 – Oct 29 all-day
Take time off from the stove! Let someone else cook dinner tonight or reheat any leftovers you have stored in the fridge. If you go out, stay on program. Eat proteins, veggies, fruits, and fats. Avoid refined-carbs and sugary sauces.
Whole30 Lunch - Soup and Salad
Oct 28 – Oct 29 all-day
Weeknight Paleo – Roasted Red Pepper and Tomato Soup (pg 27) and Citronette Grilled Chicken Salad w Apple and Walnuts (pg 31)   Perfect pairing of simple soup and salad. Both recipes are 100% Whole30 compliant. Dig in!
Whole30 Breakfast - Sausage and Mushroom Frittata
Oct 29 – Oct 30 all-day
The Paleo Mom – Sausage and Mushroom Frittata http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Carnitas Taco Tower
Oct 29 – Oct 30 all-day
Weeknight Paleo – Carnitas-style Taco Tower (pg 9) http://paleosavvy.com/carnitas-style-taco-tower/  
Whole30 Lunch - Mediterranean Tuna Salad
Oct 29 – Oct 30 all-day
Weeknight Paleo – Mediterranean Tuna Salad (pg 101)  Assemble a little wild caught tuna, zoodles, and roasted red peppers for quick lunch.
Whole30 Breakfast - Breakfast Scramble
Oct 30 – Oct 31 all-day
Civilized Caveman – Simple, Sweet Scramble http://civilizedcavemancooking.com/breakfast/simple-sweet-scramble/
Whole30 Dinner - Thai Pork Meatballs
Oct 30 – Oct 31 all-day
Weeknight Paleo – Thai Pork Meatballs with Carrots and Currants Salad (pg 63) You’ll need to omit the honey in the meatballs but the carrot salad is Whole30 compliant.
Whole30 Lunch - Asian Chicken Soup
Oct 30 – Oct 31 all-day
Weeknight Paleo – Asian Chicken Soup with Napa Cabbage and Bok Choy (pg 89) http://paleosavvy.com/asian-chicken-soup-recipe/