Whole30 Diet: 30 Day Meal Plan

30 Days of Whole30 Meals – Breakfast, Lunch, and Dinner

Many people new to Paleo start with a Whole30 challenge. I know I did. It completely changed the way I look at food and has forever made me grateful for almond milk and avocados! If you’re doing your first Whole30 or your 20th, a great way to accomplish your goal and not fall off the wagon is to have a plan. I’ve got just the thing to help you out – 30 Days of Whole30 Meals!

Using Weeknight Paleo as the basis for lunches and dinners and supplementing breakfast ideas from some of my favorite Paleo bloggers, this 30 day guide will keep you on track and make meal planning a cinch for your Whole30 challenge. If you have a copy of Weeknight Paleo, you already know the make-ahead schedule gives you a head start on weeknight dinners and the shopping list is a great foundation for the meal planning. If you don’t have a copy of Weeknight Paleo, you can download a free sample from the home page (complete with full Week One recipes, make-ahead schedule, and shopping list) or download an eBook for just $14.95. All the same content, half the price. And the ability to reprint recipes, when your favorite meatball sauce splatters on the page.

Download the Weeknight Paleo eBook for $14.95.

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Best of luck on your Whole30 challenge!

Whole30 Breakfast - Mexican Egg Hash Bake
Aug 22 – Aug 23 all-day
PaleOMG – Mexican Egg Hash Bakehttp://paleomg.com/mexican-hash-egg-bake/
Whole30 Lunch - Eat Out or Leftovers
Aug 22 – Aug 23 all-day
Take a break from the kitchen and let someone else do the dishes! Or reheat any leftovers
Whole30 Breakfast - Huevos Rancherous
Aug 23 – Aug 24 all-day
Food Lovers Kitchen – Huevos Rancheros Food Lovers Kitchen – Huevos Rancherous http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Slow Cooker Chicken Mole and Radish Salad
Aug 23 – Aug 24 all-day
Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad with Cilantro-Lime Vinaigrette (pg 69) You’ll need to omit the chocolate this time, but when you aren’t eating as strictly try this recipe again with the chocolate. It’s delicious!
Whole30 Lunch - Asian Five-Spice Chicken w Matchstix Salad (Leftovers)
Aug 23 – Aug 24 all-day
Weeknight Paleo – Week 1 Weeknight Paleo – Asian Five-Spice Chicken with Matchstix Salad (pg 13) A great juxtaposition, fresh crunchy fruits and vegetables with warm, spicy sautéed chicken tenders. For the Whole30 challenge, I suggest omitting the Szechuan sauce and substituting ghee for the Grass-fed butter used to finish the chicken. The rub on the chicken will give some heat and a huge flavor boost, so you won’t miss the sauce as much.
Whole30 Lunch - Greek Turkey Burger
Aug 23 – Aug 24 all-day
Weeknight Paleo – Week 9 Weeknight Paleo – Greek Turkey Burger (pg 135) and side salad  
Whole30 Breakfast - Stuffed Acorn Squash
Aug 24 – Aug 25 all-day
PaleOMG – 5 Ingredient Stuffed Acorn Squash PaleOMG – 5 Ingredient Stuffed Acorn Squash   http://paleomg.com/5-ingredient-breakfast-stuffed-acorn-squash/  
Whole30 Dinner - Mahi Mahi with Green Bean Salad
Aug 24 – Aug 25 all-day
Weeknight Paleo – Week 6 Weeknight Paleo – Macadamia-Crusted Mahi Mahi with Updated Green Bean Salad (pg 91) After one of those days when you don’t feel like you have the energy to take your coat off much less cook dinner, this buttery, nut-topped Mahi Mahi really hits the spot. Here again, we’ll substitute ghee for Grass-fed butter and grease the baking dish with coconut oil. Erase the drama of a hard day with a comforting plate of mahi mahi and {Read More}
Whole30 Lunch - Slow Cooker Chicken Mole and Radish Salad (Leftovers)
Aug 24 – Aug 25 all-day
Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad Weeknight Paleo – Slow-Cooker Chicken Mole with Crunchy Radish and Pepitas Salad with Cilantro-Lime Vinaigrette (pg 69) You’ll need to omit the chocolate this time, but when you aren’t eating as strictly try this recipe again with the chocolate. It’s delicious!
Whole30 Breakfast - Zucchini Breakfast Casserole
Aug 25 – Aug 26 all-day
Civilized Caveman – Zucchini Breakfast Casserole Civilized Caveman – Zucchini Breakfast Casserole http://civilizedcavemancooking.com/entrees/pork/zucchini-breakfast-casserole/
Whole30 Dinner - Andouille Sausage with Ratatouille
Aug 25 – Aug 26 all-day
Weeknight Paleo – Andouille Sausage with Ratatouille Weeknight Paleo – Andouille Sausage with Ratatouille (pg 75)
Whole30 Lunch- Mahi Mahi with Green Bean Salad (Leftovers)
Aug 25 – Aug 26 all-day
Weeknight Paleo – Mahi Mahi with Green Bean Salad Weeknight Paleo – Macadamia-Crusted Mahi Mahi with Updated Green Bean Salad (pg 91) After one of those days when you don’t feel like you have the energy to take your coat off much less cook dinner, this buttery, nut-topped Mahi Mahi really hits the spot. Here again, we’ll substitute ghee for Grass-fed butter and grease the baking dish with coconut oil. Erase the drama of a hard day with a comforting {Read More}
Whole30 Breakfast - Breakfast Sausage
Aug 26 – Aug 27 all-day
Civilized Caveman – Breakfast Sausage Civilized Caveman – Breakfast Sausage http://civilizedcavemancooking.com/breakfast/breakfast-sausage/
Whole30 Dinner - Paleo Pulled Pork and Home Fries
Aug 26 – Aug 27 all-day
Weeknight Paleo – Week 1 Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries  http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/  I love this recipe! For compliance with Whole30, you’ll need to make a minor adjustment and omit the honey and molasses from the barbeque sauce, but don’t worry it still tastes great! Any leftover sauce can be stored in the fridge for up to 2 weeks. I suggest using it to create a scrumptious barbeque chicken dinner later in the month.
Whole30 Lunch - Greek Salad
Aug 26 – Aug 27 all-day
Weeknight Paleo – Greek Salad Weeknight Paleo – Not Another Greek Salad (Grilled Chicken and Roasted-Stuffed Tomatoes) (pg 113)
Whole30 Breakfast - Green Eggs and Ham
Aug 27 – Aug 28 all-day
Food Lovers Kitchen – Green Eggs and Ham Food Lovers Kitchen – Green Eggs and Ham http://beta.primal-palate.com/recipe/green-eggs-and-ham/
Whole30 Dinner - Salmon and Asparagus w Citrus-herb sauce
Aug 27 – Aug 28 all-day
Weeknight Paleo – Salmon and Asparagus Weeknight Paleo – Herbes de Provence-Crusted Salmon with a Citrus-Herb Sauce and Asparagus (pg 17) http://paleosavvy.com/herbes-de-provence-crusted-salmon-with-a-citrus-herb-sauce-and-asparagus/  
Whole30 Lunch - Paleo Pulled Pork and Home Fries (Leftovers)
Aug 27 – Aug 28 all-day
Weeknight Paleo – Week 1 Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries (pg 5) http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/ I love this recipe! For compliance with Whole30, you’ll need to make a minor adjustment and omit the honey and molasses from the barbeque sauce, but don’t worry it still tastes great! Any leftover sauce can be stored in the fridge for up to 2 weeks. I suggest using it to create a scrumptious barbeque chicken dinner later in the month.
Whole30 Breakfast - Kitchen Sink Hash
Aug 28 – Aug 29 all-day
PaleOMG – Kitchen Sink Hash http://paleomg.com/kitchen-sink-hash/
Whole30 Dinner - Eat Out or Leftovers
Aug 28 – Aug 29 all-day
Take time off from the stove! Let someone else cook dinner tonight or reheat any leftovers you have stored in the fridge. If you go out, stay on program. Eat proteins, veggies, fruits, and fats. Avoid refined-carbs and sugary sauces.
Whole30 Lunch - Soup and Salad
Aug 28 – Aug 29 all-day
Weeknight Paleo – Grilled Chicken Salad Weeknight Paleo – Roasted Red Pepper and Tomato Soup (pg 27) and Citronette Grilled Chicken Salad w Apple and Walnuts (pg 31)   Perfect pairing of simple soup and salad. Both recipes are 100% Whole30 compliant. Dig in!
Whole30 Breakfast - Sausage and Mushroom Frittata
Aug 29 – Aug 30 all-day
The Paleo Mom – Sausage and Mushroom Frittata The Paleo Mom – Sausage and Mushroom Frittata http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Carnitas Taco Tower
Aug 29 – Aug 30 all-day
Weeknight Paleo – Week 1 Weeknight Paleo – Carnitas-style Taco Tower (pg 9) http://paleosavvy.com/carnitas-style-taco-tower/  
Whole30 Lunch - Mediterranean Tuna Salad
Aug 29 – Aug 30 all-day
Weeknight Paleo – page 101 Weeknight Paleo – Mediterranean Tuna Salad (pg 101)  Assemble a little wild caught tuna, zoodles, and roasted red peppers for quick lunch.
Whole30 Breakfast - Breakfast Scramble
Aug 30 – Aug 31 all-day
Civilized Caveman – Breakfast Scramble Civilized Caveman – Simple, Sweet Scramble http://civilizedcavemancooking.com/breakfast/simple-sweet-scramble/
Whole30 Dinner - Thai Pork Meatballs
Aug 30 – Aug 31 all-day
Weeknight Paleo – Thai Pork Meatballs and Carrot Salad Weeknight Paleo – Thai Pork Meatballs with Carrots and Currants Salad (pg 63) You’ll need to omit the honey in the meatballs but the carrot salad is Whole30 compliant.
Whole30 Lunch - Asian Chicken Soup
Aug 30 – Aug 31 all-day
Weeknight Paleo – Asian Chicken Soup Weeknight Paleo – Asian Chicken Soup with Napa Cabbage and Bok Choy (pg 89) http://paleosavvy.com/asian-chicken-soup-recipe/
Whole30 Breakfast - Homemade Bangers
Aug 31 – Sep 1 all-day
The Paleo Mom – Homemade Bangers Homemade Bangers http://www.thepaleomom.com/2012/01/recipe-homemade-bangers.html
Whole30 Dinner - 25 Minute Meatloaf and Butternut Squash Puree
Aug 31 – Sep 1 all-day
Weeknight Paleo – Week 5 Weeknight Paleo – 25 Minute Meatloaf with Honey Butternut Squash Puree (pg 77) For your Whole30 challenge, you can substitute Coconut Aminos for the Worcestershire sauce in the meatloaf. You’ll also need to adjust the sauce. Stir 1/4 cup tomato sauce, with pinch of garlic powder, pinch of Italian seasoning and 1/4 cup balsamic vinegar to create a Whole30 complaint sauce. You’ll also need to omit the honey in the butternut squash puree and substitute ghee or clarified butter for the {Read More}
Whole30 Lunch - Soup and Salad (Leftovers)
Aug 31 – Sep 1 all-day
Weeknight Paleo – Grilled Chicken Salad Weeknight Paleo – Roasted Red Pepper and Tomato Soup (pg 27) and Citronette Grilled Chicken Salad w Apple and Walnuts (pg 31)   Perfect pairing of simple soup and salad. Both recipes are 100% Whole30 compliant. Dig in!