Whole30 Diet: 30 Day Meal Plan

Starting a Whole30 Challenge?

Try Free Whole30 Meal Plan with Breakfast, Lunch, and Dinners for 30 Days

Many people new to Paleo start with a Whole30 challenge. I know I did. It completely changed the way I looked at food and has made me an eternal fan of almond milk and avocados! If you’re doing your first Whole30 or your 20th, a great way to accomplish your goal and not fall off the wagon is to have a plan. I’ve got just the thing to help you out – 30 Days of Whole30 Meals!

Using Weeknight Paleo as the basis for lunches and dinners and supplementing breakfast ideas from some of my favorite Paleo bloggers, this 30 day guide will keep you on track and make meal planning a cinch for your Whole30 challenge. If you have a copy of Weeknight Paleo, you already know the make-ahead schedule gives you a head start on weeknight dinners and the shopping list is a great foundation for the meal planning. If you don’t have a copy of Weeknight Paleo, you can grab a copy today or download a free sample from the home page.

Download the Weeknight Paleo eBook for $17.95.

Add to Cart View Cart

Prefer paperback? Buy here for $29.95
Add to Cart View Cart

Best of luck on your Whole30 challenge!

Whole30 Breakfast - Breakfast Sausage
Jan 26 – Jan 27 all-day
Civilized Caveman – Breakfast Sausage http://civilizedcavemancooking.com/breakfast/breakfast-sausage/
Whole30 Dinner - Paleo Pulled Pork and Home Fries
Jan 26 – Jan 27 all-day
Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries  http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/  I love this recipe! For compliance with Whole30, you’ll need to make a minor adjustment and omit the honey and molasses from the barbeque sauce, but don’t worry it still tastes great! Any leftover sauce can be stored in the fridge for up to 2 weeks. I suggest using it to create a scrumptious barbeque chicken dinner later in the month.
Whole30 Lunch - Greek Salad
Jan 26 – Jan 27 all-day
Weeknight Paleo – Not Another Greek Salad (Grilled Chicken and Roasted-Stuffed Tomatoes) (pg 113)
Whole30 Breakfast - Green Eggs and Ham
Jan 27 – Jan 28 all-day
Food Lovers Kitchen – Green Eggs and Ham http://beta.primal-palate.com/recipe/green-eggs-and-ham/
Whole30 Dinner - Salmon and Asparagus w Citrus-herb sauce
Jan 27 – Jan 28 all-day
Weeknight Paleo – Herbes de Provence-Crusted Salmon with a Citrus-Herb Sauce and Asparagus (pg 17) http://paleosavvy.com/herbes-de-provence-crusted-salmon-with-a-citrus-herb-sauce-and-asparagus/  
Whole30 Lunch - Paleo Pulled Pork and Home Fries (Leftovers)
Jan 27 – Jan 28 all-day
Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries (pg 5) http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/ I love this recipe! For compliance with Whole30, you’ll need to make a minor adjustment and omit the honey and molasses from the barbeque sauce, but don’t worry it still tastes great! Any leftover sauce can be stored in the fridge for up to 2 weeks. I suggest using it to create a scrumptious barbeque chicken dinner later in the month.
Whole30 Breakfast - Kitchen Sink Hash
Jan 28 – Jan 29 all-day
PaleOMG – Kitchen Sink Hash http://paleomg.com/kitchen-sink-hash/
Whole30 Dinner - Eat Out or Leftovers
Jan 28 – Jan 29 all-day
Take time off from the stove! Let someone else cook dinner tonight or reheat any leftovers you have stored in the fridge. If you go out, stay on program. Eat proteins, veggies, fruits, and fats. Avoid refined-carbs and sugary sauces.
Whole30 Lunch - Soup and Salad
Jan 28 – Jan 29 all-day
Weeknight Paleo – Roasted Red Pepper and Tomato Soup (pg 27) and Citronette Grilled Chicken Salad w Apple and Walnuts (pg 31)   Perfect pairing of simple soup and salad. Both recipes are 100% Whole30 compliant. Dig in!
Whole30 Breakfast - Sausage and Mushroom Frittata
Jan 29 – Jan 30 all-day
The Paleo Mom – Sausage and Mushroom Frittata http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Carnitas Taco Tower
Jan 29 – Jan 30 all-day
Weeknight Paleo – Carnitas-style Taco Tower (pg 9) http://paleosavvy.com/carnitas-style-taco-tower/  
Whole30 Lunch - Mediterranean Tuna Salad
Jan 29 – Jan 30 all-day
Weeknight Paleo – Mediterranean Tuna Salad (pg 101)  Assemble a little wild caught tuna, zoodles, and roasted red peppers for quick lunch.
Whole30 Breakfast - Breakfast Scramble
Jan 30 – Jan 31 all-day
Civilized Caveman – Simple, Sweet Scramble http://civilizedcavemancooking.com/breakfast/simple-sweet-scramble/
Whole30 Dinner - Thai Pork Meatballs
Jan 30 – Jan 31 all-day
Weeknight Paleo – Thai Pork Meatballs with Carrots and Currants Salad (pg 63) You’ll need to omit the honey in the meatballs but the carrot salad is Whole30 compliant.
Whole30 Lunch - Asian Chicken Soup
Jan 30 – Jan 31 all-day
Weeknight Paleo – Asian Chicken Soup with Napa Cabbage and Bok Choy (pg 89) http://paleosavvy.com/asian-chicken-soup-recipe/
Whole30 Breakfast - Homemade Bangers
Jan 31 – Feb 1 all-day
Homemade Bangers http://www.thepaleomom.com/2012/01/recipe-homemade-bangers.html
Whole30 Dinner - 25 Minute Meatloaf and Butternut Squash Puree
Jan 31 – Feb 1 all-day
Weeknight Paleo – 25 Minute Meatloaf with Honey Butternut Squash Puree (pg 77) For your Whole30 challenge, you can substitute Coconut Aminos for the Worcestershire sauce in the meatloaf. You’ll also need to adjust the sauce. Stir 1/4 cup tomato sauce, with pinch of garlic powder, pinch of Italian seasoning and 1/4 cup balsamic vinegar to create a Whole30 complaint sauce. You’ll also need to omit the honey in the butternut squash puree and substitute ghee or clarified butter for the Grass-fed butter.
Whole30 Lunch - Soup and Salad (Leftovers)
Jan 31 – Feb 1 all-day
Weeknight Paleo – Roasted Red Pepper and Tomato Soup (pg 27) and Citronette Grilled Chicken Salad w Apple and Walnuts (pg 31)   Perfect pairing of simple soup and salad. Both recipes are 100% Whole30 compliant. Dig in!
Whole30 Breakfast - Homemade Bangers
Feb 1 – Feb 2 all-day
Homemade Bangers http://www.thepaleomom.com/2012/01/recipe-homemade-bangers.html
Whole30 Dinner - Paleo Pulled Pork and Home Fries
Feb 1 – Feb 2 all-day
Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries  http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/  I love this recipe! For compliance with Whole30, you’ll need to make a minor adjustment and omit the honey and molasses from the barbeque sauce, but don’t worry it still tastes great! Any leftover sauce can be stored in the fridge for up to 2 weeks. I suggest using it to create a scrumptious barbeque chicken dinner later in the month.
Whole30 Lunch - Mediterranean Tuna Salad
Feb 1 – Feb 2 all-day
Weeknight Paleo – Mediterranean Tuna Salad (pg 101)  Assemble a little wild caught tuna, zoodles, and roasted red peppers for quick lunch.
Whole30 Breakfast - Mexican Egg Hash Bake
Feb 2 – Feb 3 all-day
PaleOMG – Mexican Egg Hash Bakehttp://paleomg.com/mexican-hash-egg-bake/
Whole30 Dinner - Shrimp
Feb 2 – Feb 3 all-day
Weeknight Paleo – Dill-icious Shrimp (pg 29) One of my favorite recipes! The shrimp is flavored with tons of dill and crunchy veggies. Sooo dill-icious!
Whole30 Lunch - Paleo Pulled Pork and Home Fries (Leftovers)
Feb 2 – Feb 3 all-day
Weeknight Paleo – Slow-Cooker Pulled Pork with Stellar Sweet Potato Home Fries (pg 5) http://paleosavvy.com/paleo-slow-cooker-pulled-pork-recipe/ I love this recipe! For compliance with Whole30, you’ll need to make a minor adjustment and omit the honey and molasses from the barbeque sauce, but don’t worry it still tastes great! Any leftover sauce can be stored in the fridge for up to 2 weeks. I suggest using it to create a scrumptious barbeque chicken dinner later in the month.
Whole30 Breakfast - Huevos Rancherous
Feb 3 – Feb 4 all-day
Food Lovers Kitchen – Huevos Rancherous http://beta.primal-palate.com/recipe/huevos-rancheros/
Whole30 Dinner - Asian Five-Spice Chicken w Matchstix Salad
Feb 3 – Feb 4 all-day
Weeknight Paleo – Asian Five-Spice Chicken with Matchstix Salad (pg 13) A great juxtaposition, fresh crunchy fruits and vegetables with warm, spicy sauteed chicken tenders. For the Whole30 challenge, I suggest omitting the Szechuan sauce and substituting ghee for the Grass-fed butter used to finish the chicken. The rub on the chicken will give some heat and a huge flavor boost, so you won’t miss the sauce as much.
Whole30 Lunch - Greek Turkey Burger
Feb 3 – Feb 4 all-day
Weeknight Paleo – Greek Turkey Burger (pg 135) and side salad  
Whole30 Breakfast - Stuffed Acorn Squash
Feb 4 – Feb 5 all-day
PaleOMG – 5 Ingredient Stuffed Acorn Squash   http://paleomg.com/5-ingredient-breakfast-stuffed-acorn-squash/  
Whole30 Dinner - Fusion Lasagna
Feb 4 – Feb 5 all-day
Weeknight Paleo – Fusion Lasagna (pg 103) For this recipe, you’ll need to switch up the Grass-fed butter for ghee or clarified butter and check the jarred salsa you purchase to ensure there aren’t
Whole30 Lunch - Greek Salad
Feb 4 – Feb 5 all-day
Weeknight Paleo – Not Another Greek Salad (Grilled Chicken and Roasted-Stuffed Tomatoes) (pg 113)