Planning school lunches can be difficult. You obviously want to include healthy foods and make sure your child gets enough to eat. This task can take on further difficulties when you are a Paleo parent. You want to keep your …
Paleo for Kids
Paleo Snacks for Kids
Paleo diet is a great option for kids as it helps with their gut health, immune system, brain and memory health, and overall physical wellbeing. When you decide to take your child on the paleo journey, one of the things …
Getting Calcium on the Paleo Diet
Following a paleo diet requires you to eat primarily meat and seafood, fruits, vegetables, nuts, seeds, and healthy fats. However, you aren’t going to be eating much dairy, if at all. While milk and other dairy products are often looked …
How to Get Enough Protein on the Paleo Diet
Protein is an essential part of any diet, providing you with more energy, healthy hair and nails, and a proper balance of body chemicals. It is also important for kids who are growing and need enough energy and focus on …