Even when we try to eat healthily, there are still ways for those unhealthy things to creep in. Many times we think that when we grab an apple over a cheeseburger, we are doing something good for ourselves. But in …
Paleo on a Budget
Splurge Well
One of the hardest things about a budget is feeling like you are deprived. After all, a budget gives a ‘cap’ to what you are allowed to spend. When you have a budget, you know that you only have so …
Become Friends With Your Grocery Bill
One of the easiest ways to lose track of spending is in the grocery store. Not only can groceries be expensive, but the stores are literally designed for impulse buys, making it nearly impossible for you to get out without …
Fall in Love With Water
Want to knock a few dollars off of your grocery bill without changing the amount of food that you buy? Stop buying drinks. Even though lemonades, herbal teas, and smoothies are all paleo-friendly drinks, making these takes ingredients and those …
Your Meat Matters
If you have been on the paleo diet for a while, you know that meat is one of the top sources of protein. While animal protein is important in this diet, the cost can be a little overwhelming. Here are …
Plan Your Meal Prep Strategy
The paleo diet is great for you and your family since it helps you maintain a healthy weight and provides a lot of important nutrition. However, it can be pricey and time-consuming with all of the cooking involved. The following …
Know Your Labels
Many times people start on a healthy eating journey and are frustrated by their results. It is not uncommon for these people to be shocked and surprised because they have been eating healthy foods, and they are still not losing …
The Hidden Beauty of Co-ops
Sometimes the best place to find healthy eating success is in your own backyard, literally. So many times we have to choose between our health and our budget, and that is an extremely unfair choice to have to make. Thankfully …