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Speak kindly to yourself

Have you ever thought about the way that you talk to yourself? Whether we realize it or not, the most important influence on our self-confidence is not the way that others see us, it is the way that we see …

Easy Grab-and-Go Paleo Snacks

Just because you live a busy lifestyle doesn’t mean you can’t stick to the Paleo diet in the spring or any other season throughout the year. These grab-and-go snacks utilize ingredients found in the spring but can really be enjoyed year-round. Veggie …

Eat Consciously

Mindless eating, we have all done it. You are running late to work so you grab something on the way. You find yourself getting home later than planned so you order pizza to take the burden of cooking off of …

Grow These Herbs in the Spring

One thing you will learn about being on the Paleo diet is that you will be cooking a lot more. This involves using herbs and spices for seasoning your food, preferably fresh herbs while on this particular diet. Here are some …

Mother’s Day Paleo Recipes

Among the different holidays that occur in the Spring, Mother’s Day is often people’s favorite. You are able to enjoy this time with family, including moms and daughters, aunts, sisters, and grandmothers. If you want to make something special for your mom or …

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