Have you ever thought about the way that you talk to yourself? Whether we realize it or not, the most important influence on our self-confidence is not the way that others see us, it is the way that we see …
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Should Paleo Be Your New Year’s Resolution?
Eating healthy is one of the most popular new year’s resolutions. Many people want to know how to get healthy and take control of their food choices, but they don’t know which path they should take to get there. There …
Easy Grab-and-Go Paleo Snacks
Just because you live a busy lifestyle doesn’t mean you can’t stick to the Paleo diet in the spring or any other season throughout the year. These grab-and-go snacks utilize ingredients found in the spring but can really be enjoyed year-round. Veggie …
Eat Consciously
Mindless eating, we have all done it. You are running late to work so you grab something on the way. You find yourself getting home later than planned so you order pizza to take the burden of cooking off of …
Enjoy These Paleo Foods on Cinco de Mayo
When holidays roll around while on a new diet, it can be a little complicated. However, there are a lot of amazing recipes you can use when it is Cinco de Mayo. While you might not want to have those nachos and …
Start Fresh by Cleaning Out Your Kitchen
The new year is all about starting fresh and giving yourself a clean slate. It doesn’t matter where you were last year, the only thing that you need to focus on is where you are right here, right now. Part …
Grow These Herbs in the Spring
One thing you will learn about being on the Paleo diet is that you will be cooking a lot more. This involves using herbs and spices for seasoning your food, preferably fresh herbs while on this particular diet. Here are some …
Mother’s Day Paleo Recipes
Among the different holidays that occur in the Spring, Mother’s Day is often people’s favorite. You are able to enjoy this time with family, including moms and daughters, aunts, sisters, and grandmothers. If you want to make something special for your mom or …