Tracking Your Paleo Progress

Have you ever started a program or a new diet only to give up because you didn’t think you were getting results? Have you ever found yourself looking at the mirror, wondering why you aren’t seeing changes yet? The truth …

Your Paleo Transition

It’s never easy to transition into a new lifestyle. It takes work, dedication, and, most importantly, patience. But it is important to remember that you aren’t just changing your lifestyle, you are changing your life. It took time to get …

Paleo-Friendly Workouts for Kids

The paleo diet is an excellent way to get your kids to eat healthier, improve their gut health, increase mental awareness, and get more energy. But what many don’t realize is that there are also many paleo-friendly ways you can …