Tracking Your Paleo Progress
Have you ever started a program or a new diet only to give up because you didn’t think you were getting results? Have you ever found yourself looking at the mirror, wondering why you aren’t seeing changes yet? The truth …
Paleo Foods That Shrink the Stomach
As we age, the dreaded weight seems to begin to creep up into our midsection. It is hard to spot at first, but over time it starts to become a real nuisance and can wreak havoc on your self-esteem. Sure, …
Your Paleo Transition
It’s never easy to transition into a new lifestyle. It takes work, dedication, and, most importantly, patience. But it is important to remember that you aren’t just changing your lifestyle, you are changing your life. It took time to get …
Tips To Survive Halloween on the Paleo Diet
Halloween can be a challenging time for those following a Paleo diet, but with some planning and creativity, you can still enjoy the holiday in a healthier way. With a little preparation and some fun ideas, Halloween on the Paleo diet can …
Slow Cooker Recipes For the Paleo Diet
As winter turns into spring, the temperatures heat up, and you may not want to be cooking all day long just for a delicious Paleo meal. This is where the slow cooker comes in. You can have it turned on all day …
Spring Fruits and Veggies For the Paleo Diet
When you are on the Paleo diet, you are allowed plenty of fresh produce andencouraged to enjoy it as much as possible. Produce can get expensive, so it is best that you get the seasonal produce. Plus, this lets you …
Paleo-Friendly Workouts for Kids
The paleo diet is an excellent way to get your kids to eat healthier, improve their gut health, increase mental awareness, and get more energy. But what many don’t realize is that there are also many paleo-friendly ways you can …
The Benefits of Paleo Superfoods
What are superfoods? They are foods that are able to take your health to the next level. When a food is classified as a ‘superfood’ it means that it is packed with more nutrients and health benefits than most other …
