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Become a water warrior

It’s no secret that we need water. It doesn’t just detoxify and hydrate us, it literally keeps us alive. The cornerstone of good health is water and proper hydration. In fact, drinking the correct amount of water is essential to …

Success and Rewards

It can be hard to adjust to a new lifestyle, and the paleo lifestyle is no different. Sure, there will be a day when working out and eating healthy will be a routine that comes naturally, but for now it …

Batch cooking

When you batch cook, you are setting aside a special day and time to make most, or sometimes all, of your meals. The benefit here is that you can easily reheat everything when you are ready to eat it, allowing …