Paleo for Weight Loss

Every day, our bodies are bombarded by a variety of pollutants in our environment. Unfortunately much of it is as unavoidable. This is why it is so important to add detoxifying paleo foods to your everyday life. If you aren’t …

As we age, the dreaded weight seems to begin to creep up into our midsection. It is hard to spot at first, but over time it starts to become a real nuisance and can wreak havoc on your self-esteem. Sure, …

What are superfoods? They are foods that are able to take your health to the next level. When a food is classified as a ‘superfood’ it means that it is packed with more nutrients and health benefits than most other …

It’s no secret that we need water. It doesn’t just detoxify and hydrate us, it literally keeps us alive. The cornerstone of good health is water and proper hydration. In fact, drinking the correct amount of water is essential to …

It can be hard to adjust to a new lifestyle, and the paleo lifestyle is no different. Sure, there will be a day when working out and eating healthy will be a routine that comes naturally, but for now it …

If you are like most people, you might be thinking that starting a paleo journey will allow you to lose weight quickly. There is nothing wrong with thinking this way, for most of us, ditching processed foods is enough to …

To achieve weight loss success on a paleo diet, many people think that they must get involved in extreme workouts to accelerate weight loss. For a lot of people, just the mention of a paleo person working out brings on …

When you batch cook, you are setting aside a special day and time to make most, or sometimes all, of your meals. The benefit here is that you can easily reheat everything when you are ready to eat it, allowing …