When someone is ill with a stomach bug, they are often told by their doctor to go on the BRAT diet. This consists of bland foods, including bananas, rice, applesauce, and toast. Unfortunately, if your kids follow the paleo diet, …
Paleo for Kids
Paleo-Friendly Workouts for Kids
The paleo diet is an excellent way to get your kids to eat healthier, improve their gut health, increase mental awareness, and get more energy. But what many don’t realize is that there are also many paleo-friendly ways you can …
The Immune Benefits of Paleo in Kids
The paleo diet provides a lot of benefits for both kids and adults. While your kid might not need the weight loss benefits of following this type of diet, they can definitely benefit from having a stronger immune system. This …
How to Tame the Picky Eater
When you have kids who are on a paleo diet, it can be a difficult adjustment. This can be even more difficult when your paleo eaters are also picky eaters. Just switching from sweets to fruit as snacks and incorporating …
Paleo for Gut Health
When our children experience issues like ADHD, food allergies, or irritability, we are often quick to assume it was something they were born with or that it has to do with the natural hormones of growing up. However, many of …
Helping Hands in the Paleo Kitchen – Why it Matters
Living the Paleo lifestyle can deliver a lot of rewards for you and your family. Eating clean, wholesome foods instead of processed foods, grains and refined sugar reduces your risk of contracting chronic diseases. This approach to healthy eating also …
Kids Paleo-Approved Field Trip Ideas
Your child comes running up to you after school, her face filled with excitement. She is babbling on about something that has evidently got her overjoyed, and once you calm her down, you find out she has a chance to …
Simple Snacks for Hungry Kids
Some children seem to have limitless hunger. They can eat several times a day and they still complain about being ravenously hungry. This is because your kids are growing in so many ways, and their growing bodies and minds need …