It’s no secret that we need water. It doesn’t just detoxify and hydrate us, it literally keeps us alive. The cornerstone of good health is water and proper hydration. In fact, drinking the correct amount of water is essential to live life at your optimum level.
When most people think of water, they think about hydrating their system. But the reality is that water does more than just hydrate the system, it actually flushes the system. What’s the difference? Hydrating is essentially adding moisture or water to something, while flushing means that there is so much water in the system that it literally pushes the bad things out of your system.
Flushing yourself with water is recommended for getting rid of excess fluid in the body (also known as ‘water weight’), oxygenating the blood, aiding in the digestion of food and even keeping dirt from getting into your eyes. Just to be clear, flushing your system does not mean that you drink as much water as you can as fast as you can. When you drink the correct amount of water throughout the day every day, you are flushing your system.
Of course, when most people desire water the most is when they are in the middle of a heavy workout. While it might seem like it is simply a thirst that has you reaching for your water bottle at the gym, it might be even more. Water is able to regulate the body temperature and fight muscle fatigue. Even if your mind feels like it is simply thirsty for water, your body likely has many reasons it wants you to hydrate during these times.
Another great reason to drink water is to keep your bowel movements regular. While this is not a popular topic there is no way around it, everybody has to move their bowels every day to be healthy. Only when you are moving your bowels every day is your body able to remove all of the waste buildups that get created on a daily basis.
Do you ever find yourself reaching for that second helping even though you know you are full? Water can save you from that. Because it helps you to feel fuller faster, drinking a bottle of water before your meals can help you to eat only what you truly want to eat during your meals.
In addition to drinking throughout the day, try drinking a bottle of water first thing in the morning and before you go to bed to really feel the cleansing effects, for an extra kick, add a few drops of lemon to a glass of warm water first thing in the morning – this is a great detoxifier.
Most of us are already aware of the importance of water to our well-being but struggle to drink enough and are actually walking around in a dehydrated state. Many people think of dehydration in relation to being violently ill and needing to be hospitalized, but that is just not the case. Many of us are suffering from some level of dehydration and don’t even know it. If you have dry skin, blackheads, brittle nails, or even itchy eyes, you may be dehydrated.
If you get bored with the taste of plain water, try some simple fruit infusions to liven up the taste, such as lemon or strawberries. A bit of stevia can also help. Herbal teas can also serve as a substitute for water, although nothing is as pure as the real thing. It is also important to note that coffees and soda cannot substitute for water.
The healthiest way to consume water on the go is by investing in a portable water bottle with a glass insert or one made from stainless steel. Keep this bottle with you and refill it throughout the day.