Make a Commitment to Sweat Daily

When people talk about getting healthy and fit there is one thing that often gets overlooked. Sweat. It isn’t glamorous, it isn’t what you want to see from the person who used that treadmill before you, and it is something …

Easy and Elegant Paleo Appetizers

Everyone loves finger food at a wedding reception. They are big hits at rehearsals and for any other wedding-related events. You have probably been to weddings where the appetizers were more memorable and enjoyable than the main course. That’s because appetizers …

Refreshing Paleo Drinks For Your Big Day

The Paleo diet has been around for a while, and that’s a good thing if you’re planning your wedding. It means you have a lot of options over traditional wedding choices. You can get a gorgeous wedding cake made that …

Paleo Holiday Appetizers

Getting ready for the holidays is both exciting and stressful. It is exciting because this is the one time of the year when families and friends come together and focus on celebrating the relationships that matter most to them. On …