Paleo Hanukkah Recipe Hacks
For many in the Jewish community who are struggling to live a healthy lifestyle, Hanukkah can be a real struggle. This is because many of the traditional Hanukkah foods are extremely delicious and extremely fattening at the same time. It …
Paleo on Christmas? Don’t Expect Perfection
Before you started Paleo, you might have thought about Christmas not just as a time to gather with friends and family but also to enjoy chocolate in your stocking, a big breakfast on Christmas morning, hot cocoa in the evening, …
Batch cooking
When you batch cook, you are setting aside a special day and time to make most, or sometimes all, of your meals. The benefit here is that you can easily reheat everything when you are ready to eat it, allowing …
Mason Jar Salads
Bringing salad to work is a great option, but you might be running low on regular containers. In this case, it can be easy and fun to use major jars. They let you layer the ingredients so everything stays fresh …
The Perfect Paleo Foods to Combat Morning Sickness
Pregnancy often comes with morning sickness. That is the unfortunate truth of your first trimester. According to the American Pregnancy Association, about 85% of pregnant women experience nausea and vomiting. This means as you try to stay true to your …
Grow These Herbs in the Spring
One thing you will learn about being on the Paleo diet is that you will be cooking a lot more. This involves using herbs and spices for seasoning your food, preferably fresh herbs while on this particular diet. Here are some …
Getting Calcium on the Paleo Diet
Following a paleo diet requires you to eat primarily meat and seafood, fruits, vegetables, nuts, seeds, and healthy fats. However, you aren’t going to be eating much dairy, if at all. While milk and other dairy products are often looked …
Paleo Candy For Halloween
Naturally, a struggle with being on any type of diet during Halloween is that you can’t have the candy, and paleo is no exception. On the paleo diet, you are very careful about the type of sugar you eat and …
